50-INCH PULL-UP BAR: Use a wide grip to target your traps, or bring your grip in tight for emphasis on the arms with a thick, extra-wide bar that allows for multiple grip techniques and workout movements

EXERCISE MOBILITY: Mount it high or low, and perform exercises such as pull-ups, chin-ups, muscle-ups, knee raises, leg raises, windshield wipers, and more for the perfect upper body or core workout

HOLDS UP TO 500 POUNDS: Provides ample support from your first day of exercise to advanced workouts with added weights and accessories, as secure mounting to a cement wall allows for a heavy weight capacity of 500 pounds and dry wall allows up to 330 pounds

HEAVY-DUTY IRON: Designed for years of use, it's durably crafted with welded iron that's powder-coated to resist chipping and scratching. Smooth grips also allow for more comfort during exercise

PROPER TECHNIQUE: Personalize fitness goals; target your bicep muscles by performing a close-grip reverse pull-up, or shape your traps with a wide-grip forward pull-up