Blackmores Teen Multi for Girls is a comprehensive multivitamin formulated to support key health concerns for teenage girls including school and study performance, stress support, normal mood and healthy skin. Why use Helps support healthy brain & IQ development Helps support school performance, learning & a healthy stress response May support healthy attention, learning, reasoning and readingMay support healthy memory & alertness Helps support sports & exercise nutrition requirements May support normal mood & behaviour Helps support healthy skin & bone nutrition requirement Dosage Take 1 capsule daily with a meal, or as professionally prescribed. Always read the label. Use only as directed.