Isotonic Drink 226ERS Red Fruits 1KgIts use is especially recommended for intense physical exercise or in competitions that last less than 90 minutes, and as hydration and recharging of mineral salt deposits before and after intense exercise or competition. Isotonic Drink 226ERS Red Fruits 1KgMineral salts and water must be balanced for optimal performance:> Lack of water causes dehydration.> Lack of salts causes hyponatremia.> Both reduce performance and can be fatal. We have to provide fluids and salts to our body, not just water.The lack of salts causes:.> Decrease in performance.> Cramps> Hyponatremia in extreme cases.Isotonic drink contains:> low calorie intake, less than 80 kcal / 500 ml> Amylopectin as an energy source: -.Stomach emptying up to 80% faster - you recharge your glycogen stores up to 70% faster.> Mineral salts: - Ensure adequate levels of intense physical activity.> Beta Alanine: - lactic acid inhibitor. Delays fatigue. Combine as needed:>. More mineral saltsOne capsule of electrolyte salts per hour 250 ml of water> Energy gel. 1 or 2 energy GELS per hour 250 ml of water.> Liquid energy. 500-800 ml of energy drink per hour.> Solid foods. 1 BAR fuel autonomy in small bites with water. Without sugar, lactose. Without gluten.INGREDIENTS Amylopectin, Acidifier (Citric Acid), Flavor (Red Fruit Flavor), Potassium Citrate, Sodium Chloride, L-Ascorbic Acid, Magnesium Carbonate, Zinc Gluconate, Sweetener (Sucralose), D-Alpha Acetate tocopherol, beta-alanine, dyes (anthocyanins), thiamine hydrochloride.CONDITIONS OF USE Add 1.5 tablespoons (20 g) of product with the dispenser included into 500 ml of water and shake.Regularly consume small doses of 150 ml for 15/20 minutes, approximately 500 ml every 60 minutes before, during and after exercise. If temperatures or conditions of high losses of 20 g of liquid dilution in a liter of high water